Well, It's been a week now since I started this 100 day heart challenge, and I must say that I'm pretty much out of shape! We had a great start on Monday, June 1st, with getting measursed and tested. And then we got the results back from blood work and body fat and boy was that another eye opener! We had a nice healthy breakfast and the program was explained to us. We met with our nutrionist on Weds. and it was a great class! I'm writing down what I eat, but sometimes it's really hard to remember to do it. I think it will become a habit, if I just keep it up! Thurs. I met with Traci and my trainer, Beth. That's when I knew I was really out of shape. They set me up a program that I can do ( I have a couple of problems that makes exercise not real easy for me - Osteoarthris, and neuropathy in my feet) So far I'm able to do what they've set up for me - I's not easy, but I'm doing it! I did go this week-end and get me a Good pair of workout shoes, and I think that will help, especially walking on the treadmill. I want to make the best of this opportunity to have people helping me along with way of getting my heart in better shape! Thanks to all of you!