Well, I'm back from an almost 3 week vacation, and while we had a lot of fun visiting with our granddaughters and our daughter and son-in-law, I'm afraid my "eating program" and exercise program was not as good as I had hoped it would be. Although, I stepped on the scale and had only gained 1 lb.! I think that pretty remarkable that I didn't gain more! But, onward and upward and I'm getting back in the saddle! Met with Beth, my trainer, today, and I think I was in better shape than her today, considering she took quite a tumble on her bike ride on Saturday. She still made me work it though! She's great! I'm really liking being in this 100 day heart challenge. Jessica is a great instructor for our nutrition class, my trainer is so knowledgeable and nice. And it's nice getting to know all you ladies in this challenge. Hope all of you have a fantastic week!